![]() Coming in either a wireless bluetooth or a wired style, they’re great for when you’re sharing a bed with your partner but still wanting the benefits of a sound-based sleep aid. Like a sleeping headband, the SleepPhones are a comfy product you wear over your ears while you sleep, allowing you to listen to your favourite podcast, music, or relaxation track, blocking out all external noise. In this case, try a pair of sleeping headphones. ![]() Of course, you may find that you and your partner have different sleep styles, and so a one size fits all approach is not effective. As an added bonus, white noise machines can be combined with ear plugs for maximum sound blocking. It comes with 24 different sounds, including white noise, fan noise, and ambient tracks (“streams, waves, wind, rain, birds, crickets, a campfire and a clock”). A white noise machine would create a flat sound texture that covers the sound of the footsteps, stopping the noise from intruding. ![]() For example, say your upstairs neighbours are walking around the apartment at random intervals, waking you up. White noise machines operate by creating a calming wash of sound, designed to create a flat, consistent soundscape with which the brain can easily fall asleep. At this point, try a white noise machine. Particularly sharp, intermittent, or sudden noises like heavy footsteps or slamming doors, there’s a category of sound that always finds its way through ear plugs, waking you up. Unfortunately, not all noise is amenable to ear plugs. They have an SNR of 22, which means they’re going to dampen about 22 decibels of noise, perfect for creating that soothing sleep atmosphere. The Earjobs Silicone Putty is a great introduction to ear plugs, they’re comfy and hypoallergenic, plus the silicone can be shaped to fit all ear shapes. This is particularly good for noise that’s relatively consistent: a loud TV, a radio, or just a dinner party conversation that doesn’t seem to end. The first solution is the simplest one, block out noise with a good pair of sleeping ear plugs. But let’s face it, if you need this guide you’ve probably already tried this. Visit your neighbours and politely but firmly ask them to be more considerate with their noise, if necessary try and find a way to agree on certain rules, like no loud music after 10pm. In this guide, we’re going to give you some options for solving your neighbour noise issues (without ending up in jail). Whether they’re moonlighting as tap dance coaches or hosting a murder mystery party, all noisy neighbour are enemies of sleep, calm, and health, and it’s often difficult to find a resolution. Some neighbours become monsters after nine p.m.
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